Integrated Health Coaching
Integrated health coaching is the understanding that there's more to health than exercise or counting calories. Identifying issues related to digestion, gut health, stress, and sleep, are all important factors for increasing energy, vitality, improving body function, rehabilitation, and athletic performance optimisation.
Corrective Exercise
Targeted exercise to help restore optimal function of the musculoskeletal system, undo muscle imbalances and poor posture, and develop optimal movement patterns.
Kinesiology
The study of the anatomy, physiology, and mechanics of body movement. The science of exercise, especially as a therapeutic agent.
The Integrated Health Coaching &
Corrective Exercise Kinesiology Program
For Pain, Posture, Injury, and Athletic Performance Optimisation
Step 1: Introductory Call
The first task is to understand what specific goals, aspirations, and results you want to achieve for yourself. We may discuss current and past medical conditions, past injuries, current complaints, and areas you need help with.
Step 2: Biomechanical Analysis and Musculoskeletal assessment
Pierre's CHEK Practitioner assessment is one the most comprehensive in the industry. In this stage he identifies areas of dysfunction or imbalance, and defines which corrective and integrated movement protocols will work best for you. He looks at the root causes of pain or dysfunction, as well as what is causing symptoms.
Step 3: Health, Nutrition, & Lifestyle Check Up
Nutrition & Lifestyle forms the foundation upon which body mind health can be built upon. In this third stage he looks to identify issues related to nutrition, sleep, stress, and digestion - all of which can prove to be roadblocks to injury rehabilitation, persistent pain, energy/vitality, exercise, and fitness goals.
Step 4: The Structured Coaching Process
Pierre will design a complete personalised wellness and exercise program based on his findings from your assessments and your coaching will begin. This will be on a 1-2-1 basis.
Pierre will coach you to follow an Advanced Corrective Exercise Program, and if needed, support you in other areas of lifestyle and nutrition.
The overall aim is to:
Achieve your specific goals and aspirations,
Bring balance to your life,
Increase your health, vitality, energy levels, and immune system,
Re-shape and promote greater function of your body - for your current activity, to overcome injury, to achieve personal goals, or for athletic performance.
"I find myself now near enough pain free, with also a lot more energy which has led to a tremendous benefit to my health and state of mind. I have seen Osteopaths and physios for years and spent thousands of pounds and they have not really dealt with my problem."
Lee Gibson
HS2 Handover Engineer
Pierre Higginson is a CHEK Practitioner Lvl 2, Corrective Exercise Specialist, and Nutrition & Lifestyle Coach based at Ealing Fitness Clinic.
"I visited Pierre to get rid of pain, but I have received much more. I feel more in touch with my body and also with the people around me."
Jan Hliněný
Psychologist & Farmer
"Pierre taught me so much about my body and how to improve my posture. I lead a much healthier lifestyle thanks to him."
Flore Vignaux
Marketing, Women's Activewear
"I throughly recommend that people suffering with any pains or ailments work with him. "
Jai Patel
Drummer, The Raven Age
"I would definitely recommend, especially if you have any back pain."
Saskia Delliss
PR, Art
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