Integrated Health Coaching
Personalised health solutions that fit your goals & individual requirements.
I define optimal health as the state in which we can live our lives with:
If you can tick all of these boxes, you are within the small percentage of people living with optimal health in our modern society. The truth is for most people this is not the case.
My integrated health coaching program aims to deliver personalised solutions to the barriers that prevent people from achieving optimal health.
Healthy habits are important now more than ever.
Here’s what you can expect:
Get the mentorship you deserve
I will remove the guesswork, give you a clear plan, and provide you accountability, direction, and support, every step of the way. I will help you stay consistent and make the process something you enjoy.
Achieve your goals—without the added stress
I break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and won't add stress.
Change from the inside out
My method does more than just teach you how to exercise and eat better. You’ll also develop the mindset you need to experience the confidence and freedom a healthy lifestyle has to offer.
No more weird diets or unrealistic workouts
You don’t have to go to extremes to get amazing results. I will help you achieve your goals without flipping your life upside down.
I offer an integrated and holistic approach to health, fitness, and well being. The human body is an integrated system of systems – for example, what happens in the digestive system can impact the musculoskeletal system. Our choices of food, rest, and movement can impact our health in a wide variety of ways. An integrated approach to health and fitness is not only incredibly effective, it is now more important than ever in order to deal with the inherent stressors of modern life.
Common issues clients come see me to help with include:
Pierre Higginson is CHEK Practitioner, Nutrition & Lifestyle Coach, and Corrective Exercise Specialist.
He is based at Ealing Fitness Clinic, West London.
Marketing, Women's Activewear
"Pierre taught me so much about my body and how to improve my posture. I lead a much healthier lifestyle thanks to him. I'd recommend him to any one looking to improve their gut health, posture, and general health and wellbeing."
"Thanks so much Pierre for all the work you've done. I've learned more about my body than I ever thought I would. Pierre's knowledge on nutrition, digestion, stress management, and corrective exercise comes together to create the kind of program that will get you the life changing results you've been looking for."