Joining the Integrated Health & Corrective Exercise Kinesiology program
A specialised service designed with one goal in mind: to coach you to a different level of health and performance that you may not have encountered for years - if ever.
We live in exciting and busy times, but for most of us it comes at the price of our health and vitality.
This in-person program works to uncover any postural distortions, increase freedom of movement, stimulate the body to regain its balanced state, as well as develop a highly functional body that looks and feels great.
You may be worrying about how your body feels and looks, your body holding you back from living your dream, pain restricting daily life, and chasing short term symptom relief that doesn't get to the root of the problem.
This program serves to guide and mentor you by removing the guesswork, giving you a clear plan, and provide you accountability, direction, and support, every step of the way.
You’ll also develop the mindset you need to experience the confidence and freedom a level of functional fitness and a healthy lifestyle has to offer.
Pierre will help you stay consistent and make the process something you enjoy.
How The Journey Begins
Pierre Higginson's Integrated Health & Corrective Exercise Kinesiology program follows a step-by-step body and mind process:
Step 1: The Consultation
The first task is to understand why you are here and what specific goals and dreams you have, as well as to determine what currently is stopping you from achieving them. We will discuss your current and past medical conditions.
Step 2: The Assessment
Pierre's CHEK Practitioner musculoskeletal assessment is the most comprehensive in the industry. In this stage we will identify any areas of dysfunction and define which exercise system and integrated technology will work best for you. We look at the root causes of pain or dysfunction rather than the symptoms.
Step 3: Nutrition & Lifestyle Check Up
Nutrition & Lifestyle forms the foundation upon which body mind health can be built upon. In this third stage I may identify issues related to diet, sleep, stress, and digestive problems - all of which are key to improving health and wellbeing.
Step 4: The Structured Coaching System
Pierre will design a complete health and exercise program based on his findings from your assessments and your coaching will begin. This will be on a 1-2-1 basis.
Pierre will coach you to follow a complete Advanced Corrective Exercise Program as well as support you in other areas of lifestyle and nutrition.
The overall aim will be to
All payments are made monthly, however Pierre offers an extra 5% Discount if you pay for whole period of commitment upfront. As you can see below, there are added discounts depending on the duration of your package.
3 Month Package
6 Month Package
12 Month Package
What My Clients Say
Drummer, The Raven Age
"I throughly recommend that people suffering with any pains or ailments work with him. "
"I visited Pierre to get rid of pain, but I have received much more. I feel more in touch with my body and also with the people around me."
"I'd recommend him to any one looking to improve their gut health, posture, and general health and wellbeing."
"I would definitely recommend, especially if you have any back pain."