Joining the Integrated Health & Corrective Exercise Kinesiology program

A specialised service designed with one goal in mind: to coach you to a different level of health and performance that you may not have encountered for years - if ever.

We live in exciting and busy times, but for most of us it comes at the price of our health and vitality.

This in-person program works to uncover any postural distortions, increase freedom of movement, stimulate the body to regain its balanced state, as well as develop a highly functional body that looks and feels great.

You may be worrying about how your body feels and looks, your body holding you back from living your dream, pain restricting daily life, and chasing short term symptom relief that doesn't get to the root of the problem.

This program serves to guide and mentor you by removing the guesswork, giving you a clear plan, and provide you accountability, direction, and support, every step of the way. 

You’ll also develop the mindset you need to experience the confidence and freedom a level of functional fitness and a healthy lifestyle has to offer.

Pierre will help you stay consistent and make the process something you enjoy.


How The Journey Begins

Pierre Higginson's Integrated Health & Corrective Exercise Kinesiology program follows a step-by-step body and mind process:

Step 1: The Consultation

The first task is to understand why you are here and what specific goals and dreams you have, as well as to determine what currently is stopping you from achieving them. We will discuss your current and past medical conditions.

Step 2: The Assessment

Pierre's CHEK Practitioner musculoskeletal assessment is the most comprehensive in the industry. In this stage we will identify any areas of dysfunction and define which exercise system and integrated technology will work best for you. We look at the root causes of pain or dysfunction rather than the symptoms. 

pierre higginson CHEK practitioner posture

Step 3: Nutrition & Lifestyle Check Up

Nutrition & Lifestyle forms the foundation upon which body mind health can be built upon. In this third stage I may identify issues related to diet, sleep, stress, and digestive problems - all of which are key to improving health and wellbeing.

Step 4: The Structured Coaching System

Pierre will design a complete health and exercise program based on his findings from your assessments and your coaching will begin. This will be on a 1-2-1 basis.

Pierre will coach you to follow a complete Advanced Corrective Exercise Program as well as support you in other areas of lifestyle and nutrition.

The overall aim will be to

Bring balance to your life;
Increase your health, vitality, and natural defence system;
Re-shape your body in order to live and move functionally - for your current activity, to achieve personal goals or for sporting performance.

Investment Packages

3 Month Package

6 Month Package

12 Month Package

All packages include Pierre's initial full assessment process, a complete bespoke program, weekly 1-2-1 sessions, a home-program, as well as access to his online member's platform.

All payments are made monthly, however Pierre offers an extra 5% Discount if you pay for whole period of commitment upfront. As you can see below, there are added discounts depending on the duration of your package.

3 Month Package

1 session a week for 12 weeks

£160 + £320

Initial Assessment & 4 Sessions.

+ 2 monthly payments of £320

Secure your place by putting the initial payment down for this package option.

2 sessions a week for 12 weeks

£160 + £560

Initial Assessment & 4 Sessions.

+ 2 monthly payments of £560

Secure your place by putting the initial payment down for this package option.

6 Month Package

1 session a week for 6 months

£160 + £300

Initial Assessment & 4 Sessions.

+ 5 monthly payments of £300

Secure your place by putting the initial payment down for this package option.

2 sessions a week for 6 months

£160 + £520

Initial Assessment & 8 Sessions.

+ 5 monthly payments of £520

Secure your place by putting the initial payment down for this package option.

12 Month Package

1 session a week for 12 months

£160 + £280

Initial Assessment & 4 Sessions.

+ 11 monthly payments of £280

Secure your place by putting the initial payment down for this package option.

2 sessions a week for 12 months

£160 + £480

Initial Assessment & 8 Sessions.

+ 11 monthly payments of £480

Secure your place by putting the initial payment down for this package option.

Pierre offers a full money back guarantee for the 6 Month (2 sessions a week package), and 12 Month package (1 session a week, 2 sessions a week packages.)

If you meet the requirements as outlined in the client guarantee and can honestly say that after your package you don’t look or feel any better than when you started, Pierre will refund you with 100% of your investment.

Additional Benefits

Your bespoke corrective exercise program updated every 4 to 6 weeks.
Regular assessments and fine tuning to ensure real growth and progress.
Access to online member's platform with your designed program, and videos of your stretches, mobilisations, exercises etc. (All you need is a tablet, computer, phone with internet access)

Location

Ealing Fitness Clinic, 

8 Springbridge Mews, Ealing, London, W5 2AB.

Easily accessible via public transport:

5 Mins walk from Ealing Broadway Station
ealing fitness clinic
ealing fitness clinic map

Lee Gibson

I suffered with problems with my back for several years now and what made it worse was having 2 road traffic accidents back in 2019 within one week, which both involved cars hitting me in the rear and me sustaining whiplash injuries to my neck.


I was experiencing a lot of chronic pain in my neck especially when turning it, which was impacting my work and day to day life. Through Pierre’s program we were able to get it pain free and with full range of motion very quickly.


I have seen Osteopath’s and physio’s for years and spent thousands of pounds and they have not really dealt with my problem!


I find myself now near enough pain free, with also a lot more energy which has led to a tremendous benefit to my health and state of mind.


I would recommend Pierre to anyone suffering with any back or posture problems, he is very clear and knowledgeable in his guidance about diet exercise and lifestyle.

pierre higginson review


HS2 Handback Engineer Hitachi

Jai Patel

Drummer, The Raven Age

"I throughly recommend that people suffering with any pains or ailments work with him. "

Jan Hlinêny

Psychologist

"I visited Pierre to get rid of pain, but I have received much more. I feel more in touch with my body and also with the people around me."

Flore Vignaux

Marketing, Women's Activewear

"I'd recommend him to any one looking to improve their gut health, posture, and general health and wellbeing."

Saskia Deliss

PR, Art

"I would definitely recommend, especially if you have any back pain."

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