This in-person program works to uncover any postural distortions, increase freedom of movement, stimulate the body to regain its balanced state, as well as develop a highly functional body that looks and feels great.
You may be worrying about how your body feels and looks, your body holding you back from living how you want to live, pain restricting daily life, and chasing short term symptom relief that doesn't get to the root of the problem.
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This program serves to guide and mentor you by removing the guesswork, giving you a clear plan, and provide you accountability, direction, and support, every step of the way
Pierre provides a very different specialised service that is designed with one goal in mind: to coach you to a different level of health and functional fitness that you may not have encountered for years – if ever.
You’ll also develop the mindset you need to experience the confidence and freedom a level of functional fitness and a healthy lifestyle has to offer.
Pierre will help you stay consistent and make the process something you enjoy.
"All the stretching and mobility work, which I haven’t done very often before, has quickly improved my range of motion. The first change was how I felt directly after training. I had energy to do productive things, I was fun to be around. Before I used to just eat and go to bed, because I did not have the energy to do anything else. Quickly I was completely pain-free in my regular life and I could slowly start lifting weights as I was feeling ready. Pierre was watching every set and gave me cues to improve my technique.
Before I would do only squats and deadlifts, now I was introduced to a huge variety of movement, which made me fall in love with training again after all these years.
I visited Pierre to get rid of pain, but I have received much more. I feel more in touch with my body and also with the people around me."
Jan Hilneny, Psychologist
Psychologist & Farmer
"Pierre taught me so much about my body and how to improve my posture. I lead a much healthier lifestyle thanks to him."
Marketing, Women's Activewear
Drummer, The Raven Age