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Download the Holistic Corrective Exercise and Performance Coaching Brochure

We live in exciting and busy times, but for most of us it comes at the price of our health and vitality.

I provide a very different specialised service that is designed with one goal in mind: to coach you to a different level of health and fitness that you may not have encountered for years – if ever.

My name is Pierre Higginson and I help people reach their health and performance potential, so they can live more productive, fulfilling and happier lives.

By working with my unique assessment process and integrated movement protocols, you can jumpstart real change in your body and get enhanced posture, flexibility, and strength!

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This approach has proven to be incredibly effective at enhancing your energy levels, mental clarity, and the way you look and feel. It resets the patterns your body has become accustomed to, and activates new pathways to optimising aesthetics and performance.

It also helps dramatically with getting rid of pains and aches in the back, shoulders, and neck, that are all too common nowadays.

So if you’re ready to restore optimal movement patterns, get stronger, with better posture… and get rid of tightness, and combat the negative effects of excess sitting and heightened stress… then grab this brochure and see what it can do for you!

Get in the best shape of your life in 2021, starting now.

pierre higginson CHEK practitioner posture

Build the best body of your life with Pierre Higginson

Build great posture so you can be proud of your body

Get stronger so that you can sit with ease

Pain is a request for change: choose to make the change

Enjoy life and walk with pride

How it benefited Jan:

"All the stretching and mobility work, which I haven’t done very often before, has quickly improved my range of motion. The first change was how I felt directly after training. I had energy to do productive things, I was fun to be around. Before I used to just eat and go to bed, because I did not have the energy to do anything else. Quickly I was completely pain-free in my regular life and I could slowly start lifting weights as I was feeling ready. Pierre was watching every set and gave me cues to improve my technique.

Before I would do only squats and deadlifts, now I was introduced to a huge variety of movement, which made me fall in love with training again after all these years.

I visited Pierre to get rid of pain, but I have received much more. I feel more in touch with my body and also with the people around me."

Jan Hilneny, Psychologist