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pierre

pierre

Pierre is a CHEK Practitioner, Corrective Exercise Specialist, and Nutrition & Lifestyle Coach based in London, UK. He helps people increase vitality, decrease stress, achieve optimal posture, and more.

gut brain axis pierre higginson
Digestion
Nutrition
July 10, 20200Comments

7 Powerful Gut Healing Strategies

by pierre
pierre higginson
Behavioural Change
June 9, 20200Comments

Pillar of Health 5: Dream Direction

by pierre
Movement
June 8, 20200Comments

Pillar of Health 4: Movement

by pierre
pierre higginson stress management
Stress
June 5, 20200Comments

Pillar of Health 3: Stress Management

by pierre
dream direction pierre higginson
Behavioural Change
Holistic Health
Nutrition
Stress
June 4, 20200Comments

4 Holistic Health Optimisation Strategies

by pierre
Nutrition
June 4, 20200Comments

Pillar of Health 2: Food

by pierre
7 crazy effective tactics for better deeper sleep
Sleep
March 25, 20200Comments

7 Crazy Effective Tactics For Better Deeper Sleep

by pierre
What is holistic health pierre higginson
Holistic Health
March 25, 20200Comments

What Is Holistic Health?

Why Is Health & Wellness Important?It’s kind of weird starting an article with a question that seems pretty obvious to answer… We all intuitively know that health is important. We
by pierre
Holistic Health
March 25, 20200Comments

Breaking Out Of The Comfort Zone

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pierre higginson
Holistic Health
March 23, 20200Comments

6 Surprising Reasons Why People Don’t Get Healthy

by pierre
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