The 30 Day Paleo Reset Program
Here are the program details and how to claim your space:
1. Secure your place by processing payment here:
2. Just wait to be contacted by Pierre via phone or email to find the best time that fits both your schedules. Or to schedule your sessions faster, phone him on +447395292306 or email at firstname.lastname@example.org.
Please note that there are only 8 spaces available for this program, and once they fill up, the the program will close. Spaces are reserved via processing payment and are on a first come first serve basis.
The 30 Day Paleo Reset Program
starting the week of 11th of Jan 2021
How does the reset work?
For 30 days, you will focus on eating anti-inflammatory, nutrient-dense, whole foods while completely avoiding certain foods that commonly wreak havoc on our health. By removing the most common offenders for a period of time, and then methodically reintroducing them into your diet, you get to see firsthand what is working for you, and what is working against you.
What can I eat?
This is NOT a super restrictive diet. Restrictive dieting leaves your body undernourished and without enough energy for the digestive system and immune system to function. You are encouraged to eat certain foods liberally, like meat, fish, eggs, vegetables, root vegetables, and healthy fats. The idea is to eat pro metabolic foods that can easily be digested. Yes, coffee and even a little bit of dark chocolate is allowed during the reset phase!
What is excluded?
Foods to avoid include grains, dairy, processed foods, industrial seed oils, and refined sugar…yup, that means alcohol. It’s important to remember that the goal is not to avoid these foods forever, but it is important to do so for the duration of the reset so you can truly understand how these foods might be affecting you.
Location & details
The 30 Day Paleo Reset Program is done entirely online via zoom video chat. All you need is an internet connection and a computer, tablet, or phone.
Once your place is confirmed, you will gain access to Pierre's online member's platform.
You will then fill in the required paperwork for the assessment phase via the online member's platform. This is a nutrition & lifestyle questionnaire and a health appraisal questionnaire.
Once completed, you will be able to schedule your times for your 4 x one on one sessions with Pierre, starting from Monday the 11th Jan.
Who is this for?
The Paleo Reset is designed to burn fat, boost energy, reduce inflammation, improve digestion, identify food sensitivities, regulate blood sugar, and stabilise mood.
This is the ideal program for someone looking to jumpstart their levels of health and wellness. It isn't a crash diet, or an extreme weight loss program; it's an educational process in which you'll learn exactly what to do to fine tune your metabolism, and optimise the way you look and feel. This is the kind of work that generates real vitality, and sets the stage for long lasting health.
If you have any specific questions, feel free to email me at email@example.com.
Hi, I'm Pierre Higginson
I'm a CHEK Practitioner, Corrective Exercise Specialist, and Nutrition & Lifestyle Coach based in Ealing Fitness Clinic, West London.
My work centres around helping my clients increase vitality, decrease stress, and get their body to move with greater function.
My integrative approach to health and wellness is an incredibly effective way of working with challenges such as poor posture, gastro-intestinal issues, musculoskeletal pain, skin issues, being overweight/underweight, chronic fatigue, and more.
"I lead a much healthier lifestyle thanks to him. I'd recommend him to any one looking to improve their gut health, posture, and general health and wellbeing."
Marketing, Women's Activewear
"I visited Pierre to get rid of pain, but I have received much more. I feel more in touch with my body and also with the people around me."
Psychologist & Farmer
"I throughly recommend that people suffering with any pains or ailments work with him. "
Drummer, The Raven Age
"Pierre's knowledge on posture, nutrition, gut health, stress management, and corrective exercise comes together to create the kind of program that will get you the life changing results you've been looking for."