Biomechanics Analysis, Corrective Exercise,
& Integrated Health Coaching
For Pain, Posture, Injury, and Athletic Performance Optimisation
Kinesiology
The functional analysis and understanding of the anatomy, physiology, and mechanics of body movement. The science of exercise, especially as a therapeutic agent.
Corrective Exercise
Targeted exercise to help restore optimal function of the musculoskeletal system, undo muscle imbalances, poor posture, and develop optimal movement patterns.
Integrated Health Coaching
Integrated health coaching is the process of uncovering and working through factors that act as roadblocks to athletic performance, overcoming injury, or managing persistent pain.
Identifying issues related to gut health, stress, and sleep, are all important (and can be the missing link) for increasing energy, vitality, improving body function, rehabilitation, and athletic performance optimisation.
Pierre Higginson is a CHEK Practitioner Lvl 2, Corrective Exercise Specialist, and Nutrition & Lifestyle Coach.
Through his Integrated Health & Corrective Exercise Kinesiology program, Pierre specialises in helping clients reduce pain, improve posture, increase vitality, develop optimal gut health, and increase mental clarity.
He is based at Ealing Fitness Clinic in Ealing Broadway, London, UK.
Performance & Exercise
Posture, Corrective Exercise, Movement Therapy, Core Stability, Fitness
Health & Nutrition
Gut Health, Digestion, Energy, Sleep, Mood, Weight Management, Cognition.
"I find myself now near enough pain free, with also a lot more energy which has led to a tremendous benefit to my health and state of mind.
I have seen Osteopaths and physios for years and spent thousands of pounds and they have not really dealt with my problem."
Lee Gibson
HS2 Handover Engineer
"I would recommend Pierre to anyone with chronic musculoskeletal issues that don't seem to go away or always hover in the background ready to come back. I wasn't aware how connected all these issues were and I am very happy to feel like I am on the mend and getting stronger for the first time in years."
Jon Block
Media/Tech
"Pierre taught me so much about my body and how to improve my posture. I lead a much healthier lifestyle thanks to him. I'd recommend him to any one looking to improve their gut health, posture, and general health and wellbeing."
Flore Vignaux
Marketing, Women's Activewear
